About Ayurvedic Yoga Massage Therapy
Ayurvedic yoga massage is a deep tissue oil massage complemented with gentle mobilizations, tractions and assisted (passive) yoga stretches, which help lengthen the tissues and can help bring a deep sense of relaxation and renewed energy.
The massage method, which draws inspiration from both Ayurvedic massage and Iyengar yoga, works on many levels– physical, emotional, mental, energetic.
In practical terms, treatments include working with the whole body, with emphasis on the areas that need more work.
We work with the breath, so that the nervous system can let go and release tension, and this process can be effective as well as pleasant and effortless.
Main areas : Kingston Upon Thames, Richmond, Surbiton, Tolworth, New Malden, Epsom, Chessington; South West London (including Streatham, Balham and Wandsworth).
Central and other parts of London are also included and sessions can be arranged upon request.
A therapy session takes place in the comfort of your own home or at a specific hired venue (price subject to change in accordance to renting costs).
Price information can be found here.
The Ayurvedic treatments I have received from the lovely Nora have been both relaxing and healing. The massage element of the treatment is relaxing and soothing whilst the deep tissue and pressure point therapy works deep into the muscles and fibres that are holding stress and injury. I have had many different treatments and massages over time but the Ayurvedic approach I find really natural and complete.
Nora has a very professional attitude and communicates well during the treatment to establish if the depth of the work is suitable and assuring that you are comfortable and at ease for the whole time. She has remarkable strength for such a slight person and is capable of providing the level of treatment to suit every body type.
I would thoroughly recommend a Ayurvedic treatment with Nora as a relaxing massage as part of your general health and well-being strategy or as a treatment for any specific injury or aches and pains. Nora’s treatments have definitely helped me and I am sure they will help you…
Being a yoga teacher, both training and teaching long hours can leave me not only physically, but emotionally exhausted at times. To give students direction and empower energy, taking time to nourish is a must!
Nora has helped me achieve a deep sense of relaxation with Ayurvedic Yoga Massage. Her knowledge, communication and clear direction, allow me to feel comfortable and able to let go during the sessions, which is essential in releasing any type of tension. We all deserve a treat, time to let go and recharge, no matter our profession!
It was my first experience of Ayurvedic massage, and now I can say this is one of my favorite kind. Deep and relaxing, a real panacea for my neck/back pains.
Nora is professional, intuitive and caring. She knew immediately where my issues were, and when done with the session I felt good as new, totally relaxed and well stretched.
Definitely one of the best massages I’ve ever had. I highly recommend it, you won’t be disappointed.
Nora is kind and extremely good at what she does. She has a very calming effect from the moment you begin talking. Her intuition as a healer is on point times 1000.
She also addressed some issues that I didn’t even express verbally. She makes you feel totally comfortable and really taken of. Excellent balance between therapeutic & relaxation. She is very knowledgeable about body mechanics & offers some sound advice & tips to take home with you.
Highly recommend! Thank you so much Nora!
Having had hundreds of massages, (mostly for medical reasons) over the years for my spinal problems I was keen to have my first Ayurvedic experience.
Nora brings the same enthusiasm and passion to this massage as she does to her very enjoyable yoga teachings.
My back and neck received most of the attention and it was indeed a most wonderful massage. It was soothing, energising, relaxing and emotional, I was definitely close to ‘floating off’ a few times.
The ayurvedic massage combines stretching and deep tissue massage. I was left in savasana feeling incredibly relaxed – in fact had Nora not sounded a chime I could have easily fallen asleep.
The powder on the skin as well as the oil is delightful as it gently exfoliates, and as a masseuse Nora is very careful to make sure you are not in discomfort. Would recommend!
Jaz Nat Ali