Classes/Events

About Hatha Flow Yoga

Alignment-oriented practice that emphasizes the forms and actions within yoga postures.  A gentle flow is incorporated as a transition between each posture, with a focus on synchronization between movement and breath.

Emphasis is placed on strength, flexibility and balance as well as concentration and breath control.

Classes are based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

Suitable for all abilities.


WEEKLY CLASSES

MONDAY

Gentle Hatha Yoga – Wimbledon Park Hall |  7- 8 PM

Address:

170 Arthur Road
Wimbledon Park Hall
Wimbledon Park
SW19 8AQ

To reserve your first free class click here.

TUESDAY

Chair Yoga – Elmwood Community Centre | 12- 1 PM

Suitable for the elderly and those with reduced mobility.

Address:

731-735 London Rd
Thornton Heath
CR7 6AU

Hatha Flow Yoga – New Malden Library | 6.30 -7.30 PM yoga at new malden

Address:

New Malden Library Hall (second floor)
Kingston Rd, New Malden
KT3 3LY

Please bring your own mat.

The class takes place in the library hall located on the second floor.

To reserve your place and for more information click here.

WEDNESDAY

Morning Hatha Yoga – New Malden Studios | 9.30-10.30 AM

yoga at new malden

Start your day feeling calm and energized!

Address:

New Malden Studios
33 High Street New Malden,
KT3 4BY

New Malden Studios are located on the High Street, opposite Waitrose and the War Memorial. We are directly above Curchods Estate Agents. Our entrance is via a side door – just walk down the little alley to the left of Curchods (leading to Unilet Hi-Fi), and you’ll see our door. Push the buzzer to gain entry.

To reserve your place and for more information click here.

Hatha Flow Yoga – The Hook Centre, Chessington | 7-8 PM

yoga in chessington and tolworth

Address:

The Hook Centre (Meeting Room on first floor)
Hook Road
Chessington
KT9 1EJ

Please bring your own mat.

Class takes place in meeting room on the first floor by the library. Please ask receptionist for directions if unsure.

To reserve your place and for more information fill click here.

 

1-2-1 and Corporate Yoga

Nora also teaches and offers 1-2-1 and corporate yoga sessions in the comfort of your home or workplace.

The class is tailored to your ability and personal needs.

Locations covered include:

Kingston Upon Thames, Surbiton, Tolworth, New Malden, Epsom, Chessington, and all surrounding areas in South West London.

To inquire about 1-2-1 sessions or corporate yoga services click here.