Classes/Events

About Hatha Flow Yoga

Alignment-oriented practice that emphasizes the forms and actions within yoga postures.  A gentle flow is incorporated as a transition between each posture, with a focus on synchronization between movement and breath.

Emphasis is placed on strength, flexibility and balance as well as concentration and breath control.

This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

Suitable for all abilities.

CLASSES

MONDAY    7-8 PM

Gentle Hatha Yoga – Wimbledon Park Hall

Address:

170 Arthur Road
Wimbledon Park Hall
Wimbledon Park
SW19 8AQ

To reserve your first free class click here.

TUESDAY   12-1 PM

Chair Yoga – Elmwood Community Centre

Suitable for the elderly and those with reduced mobility.

Donation based.

Address:

731-735 London Rd
Thornton Heath
CR7 6AU

6.30-7.30 PM

Hatha Flow Yoga – New Malden Library Hall

NO CLASS IN AUGUST 2O18. WE ARE BACK IN SEPTEMBER 

Address:

New Malden Library
Kingston Rd, New Malden
KT3 3LY

Please bring your own mat.

To reserve your place and for more information visit Yoga & Social Yogic Events in Kingston Upon Thames or fill in the form below

WEDNESDAY   9.30-10.30 AM

Morning Hatha Flow Yoga – New Malden Studios

NO CLASS ON AUGUST THE 1ST, 8TH AND 15TH, 2018

Start your day feeling calm and energized.

Address:

New Malden Studios
33 High Street New Malden,
KT3 4BY

7-8 PM

Hatha Flow Yoga – Hook Centre, Chessington

NO CLASS ON AUGUST THE 1ST, 8TH AND 15TH, 2018

Address:

The Hook Centre (Meeting Room)
Hook Road
Chessington
KT9 1EJ

Please bring your own mat.

To reserve your place and for more information visit Yoga & Social Yogic Events in Kingston Upon Themes or fill in the form below

 

One 2 One & Corporate Yoga

I also teach and offer One 2 One and Corporate Yoga sessions in the comfort of your home or workplace. The class is tailored to your ability and personal needs.

Locations covered include:

Kingston Upon Thames, Surbiton, Tolworth, New Malden, Epsom, Chessington, and all surrounding areas in South West London.

For any further inquiries regarding group or private yoga lessons please fill in the form below and I will get back to you as soon as possible.