About Hatha Flow Yoga
Alignment-oriented practice that emphasizes the forms and actions within yoga postures. A gentle flow is incorporated as a transition between each posture, with a focus on synchronization between movement and breath.
Emphasis is placed on strength, flexibility and balance as well as concentration and breath control.
Classes are based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
Suitable for all abilities.
For weekly timetable of group classes click here.
Private and Corporate Yoga
Classes are online only (via Zoom) until further notice. To book click here.
Nora also teaches and offers private and corporate yoga sessions in the comfort of your home or workplace.
Individual classes are tailored to your ability and personal needs.
Locations covered include:
Kingston Upon Thames, Surbiton, Tolworth, New Malden, Epsom, Chessington, Streatham , Balham and all surrounding areas in South West London.
To inquire about private tuition or corporate yoga services click here.
Private Yoga via Zoom/ Skype
Practice online from anywhere in the world while being guided each step of the way.
For more information on private online yoga click here.
Yoga in the Park
Monthly outdoor yoga classes open to all levels, running in the months between March and October each year.
Fill in the form below to be notified of the next outdoor yoga event.