Energy Power Balls 💚
No-bake & nutrient-dense made with oats, chia seeds, coconut, nuts, seeds,spirulina & wheatgrass.
These healthy bites make for the perfect pre- or #postworkout snack, can be enjoyed while hiking or simply as delicious and #freefrom refined sugars treat when energy levels are running low. For full recipe and further nutritional information click the link on my profile.😊💚
#energy #yummy #вкусно #superfoods #recipe #energyballs #energybites #colourful #vegan #здравословно #vegetarian #foodinspiration #healthyfood #cleaneats #cleaneating #nutrition #diet #yoga #храна #eatwell #healthy #lifetyle #wellness #foodie
Amaranth porridge – the sweet and savory edition.
#Amaranth, a close relative of the better-known quinoa (who has had its days of glory on the top healthy food charts) is high in #protein and #glutenfree grain. Interesting fact: Amaranth is one of the world’s oldest crops, revered by the Aztecs and Incas, who believed that it had supernatural powers. ‘But what’s with the sweet and savory porridge?’ you may ask… And my answer is ‘Hmm, why not?’. It might not be to everyone’s taste but if you are feeling adventurous, I dare you to try it. To prepare, bring to the boil and simmer amaranth for about 20 mins in water or milk of your choice (or ½ of each) until the liquid is absorbed. You can add cinnamon, flaxseed and sweetener of your choice. Here comes the adventurous part: add crumbled feta cheese (or cottage) and some wild berries (because you like living on the wild side!). Yum? I thought so 😊
#superfoods #breakfast #colourful #porridge #eatwell #vegetarian #foodie #foodinspiraiton #healthy #healthyfood #instagood #instafood #diet #nutrition #food #foodphoto #foodphotography
Half-moon on a sunny, summer day! (#tbt to last year’s beach yoga practice on the beautiful Bulgarian Black Sea coast near my hometown Burgas; Note: advanced variation of the pose). Ardha Chandrasana (in Sanskrit) is great pose for challenging your #balance (especially if done on an uneven sandy #beach while being blown away by the strong sea winds!), opening the hips, chest and shoulders, strengthening of ankles, knees and leg muscles and improving #flexibility of the spine and hamstrings. And since it is indeed a balancing #asana you’ll be challenging your sense of coordination and hopefully improving your focus. As with all postures in #yoga, remember the importance of body awareness and breath. Pushing beyond your limits (which only you can feel) and holding your breath are certainly a no-no. 🙏
#beachyoga #halfmoonpose #yogapose #namaste #yogalife #yogalove #yogagirl #yogainspiration #fitness #strength #bulgaria #summer #yogateacher #yogachallenge #yogaeverywhere #yogainspo #yogafam #yogavibes #goodvibes #colorful #yogapractice #yogaeveryday #healthylifestyle #sea
HELLO ice-cream heaven. Here we go! Another #TBT the ultimate foodie experience whilst visiting a warm, sunny destination – Yep, it’s always #Gelato o’clock whatever the time of the year, as long as the weather allows it and you are lucky enough to stumble across a good quality ice-cream. In this case I certainly was, and found one while getting lost in the streets of one of Tel Aviv’s neighborhoods, Jaffa. ‘The flavors?’ I hear you ask. They were all good! (I did quite a bit of quality assurance aka tasting before making the all-important final decision.) After much consideration, I went for the good old pistachio and the luscious salted caramel. Yum! 😋
#icecream #gelato #telaviv #sweet #foodie #icecreamlove #travel #instagood #instafood #food #foodphotography #foodgasm #foodlover #israel #foodiegram #sweets #colorful #yummy #colours #deliscious #summer
#TBT Walking the road to Santiago in May.
Watching the scenery change while passing through forests, countryside roads, villages and small towns. The beauty that lies deep within our hearts can be easily reflected in the nature all around us. As #Rumi has once said “It's your road, and yours alone.
others may walk it with you,
but no one can walk it for you.” A wonderful metaphor for life. So in the spirit of walking, grab your hiking shoes and get out there. Walking in nature is a true healer. Time to explore.💚
#hiking #hike #wonderlust #explore #travel #caminodesantiago #countryside #hikingadventures #travel #travelling #travelgram #traveller #nature #naturelovers #naturephotography #wellness #fitness #yogalife #healthy #motivation #quoteoftheday #inspiring #colourful #colors
